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It prevents the accumulation of sugar in the blood which can increase the blood glucose level. That’s not all, to wash off the smell of kerosene and make the meat good for consumers, detergents or bar soaps are used. Ora (Oha) soup is native to the South Eastern Nigeria. Put the lid back on the pot and cook the soup over medium-high heat for 5 minutes to soften the leaves. The soup has no adverse effect on a pregnant woman. Remove the lid and stir in the pieces of oha leaves. https://jiji-blog.com/2018/01/make-ora-oha-soup-different-recipes-taste Ofe Ora, as the Easterners call it, is a delicious delicacy made from Ora (Oha) leaves with coca, egusi, or achi that serve as a thickener. I served with raw blender pounded yam. Learn more. Sometimes this is a complete misconception. Oha Soup, popularly referred to as Ofe Oha by the Igbo people of Eastern Nigeria is an absolutely delicious traditional soup recipe. … When it has properly cooked, add your Oha leaf (Remember, the Oha leaf is chopped with hands not knife) and after 1 or 2 minutes your Oha soup is ready. Put the lid back on the pot and cook the soup over medium-high heat for 5 minutes to soften the leaves. Save my name, email, and website in this browser for the next time I comment. Oha soup is rich in iron, Vitamin C, calcium, and folic acid, which are essential in pregnancy. Can a nurse or pharmacy technician or a non-pharmacist open a pharmacy in Nigeria? Anemia, when severe, may result in premature delivery, which is risky. Like most delicacies in this part of the country, the spices used in the preparation of Oha are delicious and add flavor to the soup. By now, you should know that consuming Oha soup during pregnancy is safe. Oha Soup, popularly referred to as Ofe Oha by the Igbo people of Eastern Nigeria is an absolutely delicious traditional soup recipe. Jollof Rice. While the rest of the Eastern parts of Nigeria call it oha. Ora leaves can help to build the muscle mass through its cysteine amino acid content. Vitamin A is also a vital nutrient for a pregnant woman. Broccoli is not the most loved of vegetables, but it contains a lot of nutrients very essential in pregnancy, especially folic acid. It can inhibit cancer growth and spread. ALSO READ: 10 African Foods to Eat During Pregnancy. If you are taking ugu juice, dilute it with clean potable water. That is, amino acids act as, or are precursors for fetal development and growth—for the biosynthesis of proteins, nucleotides, and others. Side Effects and Health Benefits of Oha leaf (Soup) – Oha leaf and Pregnancy, English name: African Rosewood leaves The only difference between the two is that bitter leaf soup makes use of bitter leaf while oha soup uses Oha leaf. Instructions Bring meat stock to boil, add crayfish and Cameroon pepper. Oha also contains vitamin C which helps to absorb the iron well. I hope you all have a nice week and are preparing for Christmas. Therefore, we implore you to consider this article mainly for information purposes. Oha leaves aids digestive function. This fiber help to digest the food well so the food residue can be pushed out of the body easily. Oha soup is very similar to bitter leaf soup and they are prepared the same way. So is the case of this finger like, readily available vegetable called okra. Oha soup is very similar to bitter leaf soup and they are prepared the same way. Nigeria has a lot of foods that are rich in protein. Fights inflammation. 5. The taste is delicious enough to be consumed in various way. Needless to say, it was a near disaster. Ora (Oha) soup is special because the tender ora leaves used in preparing this soup recipe are seasonal unlike their bitterleaf counterpart which can be found all year round. Oha leaves contain anti-malarial properties that help to treat malaria. Enjoy oha soup cooked with chicken. Making it a part of healthy soups for pregnancy makes it … Ora (Oha) Soup is special because the tender ora leaves used in preparing this soup recipe are seasonal unlike their bitterleaf counterpart which can … It is used to grow a healthy and young skin. I have come to realize that people pay paltry attention to foods that are common or rather cheap. I hope you like it. No side effects at all. Pregnant women should enjoy Oha soup. Ora (Oha) soup is native to the South Eastern Nigeria. Fights inflammation. Shop maternity wears It is actually not just ogogoro that makes dog meat pepper soup unfit for pregnant women, the fact that the skin and hair is most times burnt by pouring kerosene and lighting the dead animal up. ... Prevention of preclampsia in pregnancy 14. 18 Amazing Health Benefits of Uziza Leaves Scientist Just Discovered presents the surprisingly beneficial points of the underrated uziza leaves. Oha soup is all I've been craving lately and I really wanted to share my recipe with you. Body builders should eat Oha. I am a practicing medical doctor, a philosopher, critical thinker, a globalist, a patriot, SEO expert and a patient blogger. It protects the nerve endings from any damages and reduces the symptom of numbness or tingling sensation (paraesthesia). Adding ugu leaf to egusi soup, Nigerian white soup, ogbono soupand other foods is safe for pregnant women. Oha have magnesium, a mineral which acts as a muscle relaxant and helps relieves pains from muscle cramps. It helps provide bulk and acts as a laxative. This, therefore, helps prevent constipation issues in a pregnant woman. However, like other foods, you have to consume in moderation so that it doesn’t become excessive. (See the Right Answers), South African Breakfast Meals and Recipes, 5 Traditional Ghanaian Foods that Can Make You Fat. Hubby (half Ibo,half yoruba) said i nailed it,afta it went down wt yellow garri. It is recommended that a pregnant woman consumes about 20 to 35 grams of fiber daily to aid proper digestion. Oha soup is a traditional soup similar to the bitter leaf soup but cooked with oha leaves. Stir in the oha leaves and cook the soup for 5 minutes. 35 grams of fiber daily to aid proper digestion they are prepared the same way pharmacy in and! Oha contain glutamic acid, which are essential in pregnancy rest of vital., i am happy to help is used to grow a healthy that. To grow a healthy and young skin going to take any decision that your. 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