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5 easy overnight oats recipes - easy make ahead breakfasts are very important to many people who do not have time to prepare a healthy breakfast every morning. Overnight oats are raw oats mixed with milk and soaked overnight. In the morning, season it with a teaspoon (5 ml) of cinnamon and half a teaspoon (2.5 ml) each of ground cloves and nutmeg. You can add dried fruit, seeds and nuts, grated apple or pear, or chopped tropical fruits - the perfect healthy breakfast. Breakfast Foods / Eggs. steel cut or old-fashioned oatmeal; milk; nuts; fruit; This Overnight Oats Recipe can be a total … This overnight oats recipe is a great healthy breakfast that you can prepare in advance and it can last all week. Strawberries and Cream Overnight Oats take just a few minutes to make and are loaded with nutritious ingredients like oats, strawberries, Greek yogurt, chia seeds and milk for a healthy, filling breakfast! Top this recipe with your choice of fresh fruits, nuts, and seeds. They’re worth adding to your meal rotation if you haven’t done so already. It has a sweet and salty taste that reminds me of my childhood. Oats are up there with the healthiest grains in the world, and they have so many health benefits. Your email address will not be published. It makes for an easy convenient breakfast that has a more dense and creamy texture than warm oatmeal. I'm Yumna. Mix together old-fashioned rolled oats with liquid (milk) and, if you’d like, a sweetener. That means you can easily batch-prepare larger portions of the base recipe and add your favorite toppings to individual portions throughout the week for variation (5). Your body converts this compound into vitamin A, which is important for your vision, growth, development, and immune function (16). To make this recipe, add 1/2 cup (120 ml) of pumpkin purée to your basic overnight oats recipe and refrigerate it overnight. Oats: I use old fashioned or rolled oats.They have a great texture after sitting in the fridge. Here’s how to make it, with lots of tips and topping ideas. Protein is a nutrient that’s known to reduce hunger and promote feelings of fullness (17). Easy overnight oats are a simple delicious breakfast! Peanut Butter Jelly: It’s like having a peanut butter jelly sandwich in overnight oats form. Seriously. Overnight oats are easy to make, healthy and taste great. 5 Secrets to Magical (Quarantined) Christmas, Tricks & recipes for memorable holiday moments. I would highly recommend this one for anyone who’s skeptical about trying overnight oats, especially kids. Like many of you guys, I’ll be pressing the reset button on my eating habits in the new year. This makes the oats soft, creamy and easier to digest. You’ve got bananas and you’ve got Nutella…can it possibly go wrong? When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. This overnight oats recipe is the perfect breakfast if you’re looking for a quick and easy takeaway. This broccoli and cheese quiche is made with cheddar cheese and is a perfect weekend brunch recipe. With around 13 grams per cup (240 ml), the basic overnight oats recipe already contains a moderate dose of protein. 10 mins Scale 1x 2x 3x Ingredients. Glass Mason jars with metal or plastic lid are the most common. Perfect to enjoy with a cup of coffee on a dull day! This recipe is particularly rich in beneficial antioxidants and healthy fats. Naturally, the nutritional content of this recipe varies depending on the type of milk and which optional ingredients you choose to include. 9 Health Benefits of Eating Oats and Oatmeal. Overnight … Toppings can be added the night before or immediately before serving. Make-ahead breakfasts are life-savers on busy mornings! Opt for unsweetened, oil-free varieties (9, 10, 11, 12). Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! Classic vanilla overnight oats Classic vanilla overnight oats are … Next add the Greek or vegan yogurt and vanilla extract. One prepared cup (240 ml) of the basic recipe made with 2% cow’s milk and without the optional ingredients provides the following (1): This amount of overnight oats also provides 12–19% of the DV for calcium, iron, magnesium, zinc, thiamine, and pantothenic acid. This Overnight Oats Recipe needs only 3 simple, pure ingredients and no cook time at all. This will bring the protein content up to around 20–23 grams per cup. Looking for the epitome of an easy breakfast idea? Prepare individual … It’s so complete and a great choice to eat on the go or at the office! I really enjoy them and feel better and have lost weight! https://www.healthline.com/nutrition/overnight-oats-recipes Overnight oats with yogurt is an easy make-ahead breakfast that is perfect for busy weekday mornings. Place in the refrigerator for at least 2 hours or overnight. Easy Overnight Oats with Yogurt are a great healthy high-protein breakfast! Oats are one of the world's healthiest and most nutritious foods. Then top it with a handful of pecans, sprinkle of unsweetened coconut flakes, and freshly cut or defrosted tropical fruits like mango, pineapple, or kiwi. Oats are linked to a number of health benefits, but the large variety of options can make it hard to know which type to choose. Apple Pie: With the combination of chopped apples, pecans, maple syrup and ground cinnamon, this variation is a great fall recipe that has a warm sweet taste and satisfying crunch from the fruit and nuts. The oats are a whole grain, easy to find organic, and you can find them certified gluten free as well. This article provides 7 tasty, nutritious, and easy overnight oats recipes. Cover the glass container with a lid or plastic wrap. This recipe only takes 6 ingredients and 5 minutes to prepare! I get asked a lot of questions about how I prepare my overnight oats. Next, seal or cover with a lid, and chill in the fridge for at least 2 hours or overnight. Overnight oats are healthy and easy to prepare. Hence, the name. You may also use dried fruits, but remember to exercise portion control. The next morning you have a ready-to-eat, delicious, creamy bowl or jar or “oatmeal.” The consistency is like a porridge or pudding. Ingredients for Overnight Oats. Overnight oats are a great source of many nutrients. For this tropical overnight oats recipe, swap the milk and yogurt in your basic recipe for coconut milk and coconut yogurt. This overnight oats recipe is the epitome of a healthy, easy breakfast! Here are the 20 healthiest fruits on earth, backed by science. Banana Nutella: The name of this recipe says it all. If you’ve never had overnight oatmeal, they’re basically a no-cook method of making oatmeal. If you like the taste of coffee but want to limit your intake of caffeine, simply substitute the espresso or ground coffee with ground chicory root. When ready to serve, stir the oats and portion the desired amount into your bowl. Overnight oats use simple ingredients, are rich in many nutrients, can be made in large batches, and don’t require any heating. I know Nutella is not the healthiest, but a dollop of it here is no biggie. Place all ingredients into a large glass container and mix until combined. You can double or triple the recipe. © 2005-2020 Healthline Media a Red Ventures Company. Oats contain more protein and fat than most other grains. Easy Overnight Oats Recipes Step One: Make the basic overnight oats recipe. So this recipe reminds of of those flavors and it’s probably one of my most favorite ways to make overnight oats. Though dairy milk is widely consumed, some can't or choose not to drink it. I use shredded coconut, crushed almonds, mini chocolate chips and maple syrup. Add a handful of fresh berries in the summer, chopped citrus fruits in the winter or add some extras like peanut butter, chocolate chips or toasted nuts. Milk softens the oats eliminating the need to cook oatmeal on the stove. Top each … Here are the 12 best foods to eat in the morning. A dash of peppermint extract, sliced strawberries, mini chocolate chips, and spirulina powder complete this recipe. I layer peanut butter, strawberry jelly, fresh cut strawberries and crushed peanuts. Pumpkins are also a good source of beta carotene, a compound that may reduce your risk of metabolic syndrome. They can be enjoyed warm or cold and prepared days in advance with minimal prep. Our website services, content, and products are for informational purposes only. Moreover, you can top this tasty meal with an array of nutritious ingredients that benefit your health. All you have to do is combine rolled oats (gluten free certified if necessary), ground flax and milk (dairy or nondairy) in … They are also a particularly good source of beta glucan, a type of fiber that reduces hunger and promotes feelings of fullness (2, 3, 4). This article explains whether eating raw oats is healthy. One of those easy feel good habits I’ve had since 2013 is preparing overnight oats at night while preparing my kids’ lunches. Substitute 1 ounce (30 ml) of milk with a shot of espresso, or simply mix 1 tsp (5 ml) of ground or instant coffee with the original quantity of milk. I literally learned to cook 2 weeks after I got married over the phone with my mom. The oats soak up some of the milk and … So, instead of cooking oatmeal on the stovetop or in the microwave, you soak the raw oats with milk. In this post, I’ll show you how I make my basic overnight oatmeal recipe, share some tips for making them on your own, and show you four of my favorite overnight oats combinations. For extra flavor, add a dash of peppermint extract and top it with freshly sliced strawberries, mini chocolate chips, and a few mint leaves. Thin with a little more milk or water, if desired. The most easy way to make overnight oats is in individual jars. You can also subscribe without commenting. The oats and chia seeds soak up the milk and soften overnight, yielding a pudding-like texture come the next morning. Pumpkins are high in fiber and vitamins C and K. They add a rich and perhaps unexpected flavor to this overnight oats recipe. Here are the key…. They can be enjoyed for breakfast or as a snack, require minimal prep, and are a time-saving meal option. Essentially, overnight oats are a simple no-cook way of making oatmeal by soaking oats in milk for several hours (usually overnight). Thanks so much for sharing! Most overnight oats recipes are based on the same few ingredients. Your email address will not be published. This adds 30–40 mg of caffeine to your overnight oats — an amount that research shows may be enough to improve alertness, short-term recall, and reaction time (18). It’s just so easy! Either add fruit, yogurt, nuts or other tasty ingredients with your favorite milk and oats in a mason jar or find our Overnight Oat cups in the oatmeal aisle. Butter cups and delicious way to enjoy Quaker® oats will make you and your family feel oh-so!. Way to enjoy with a little more milk or water, if desired many benefits for loss. Easy and healthy fats all week literally learned to cook heart-healthy oatmeal… gluten-free and also. 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